I actually pulled my two books by Chris Kesser (Unconventional Medicine and The Paleo Cure) to check out, because of your post.
I noticed the rules (it felt like rules) talking about going from Step 1 and being ready for Step 2, etc. Just a word of caution, not to get caught up in “do this, don’t do that”. I went thru that a couple of years ago with Adkins. It tripped me up a bit cause it is hard to work on Choice for example when someone has outlined exactly what one should eat. This may work for you but wanted to share because I don’t want you to take a step backwards in this journey.