Reply To: What do you tell yourself when AD pops up?

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#8990
Liz
Participant

Julia, I’m sorry you have been struggling. I GET IT. Me too–my a/d gives me all the justifications at night to give into it. I am noticing and paying attention to it but still giving in. 🙁
I’m trying to not beat myself up about it, but getting curious about it.
Have a good day and keep loving yourself through the process!