I’m working on stopping before full, too. The biggest challenge for me is being aware. Of course, stopping can be hard, but tuning in to how my body is feeling often still feels like a new process! I know what a stuffed or full 8, 9, or 10 feels like, but a 5, 6, or 7 is still more nuanced.
I started this program in February and my biggest breakthrough has been to be curious about ‘mistakes.’ I’ve really changed the harsh inner critic when it comes to eating too much or losing my way. I’m much more comfortable with the idea of engaging in a solid, important process of change, rather than a quick, lose weight scheme! 🙂
And I’ve lost weight which still surprises me! Best wishes to you all. We have many comrades in this struggle!😊