Yes, Julie, I’m just the same – sometimes forgetting a principle, but hearing it expressed in a different way brings it back into focus. The client stories are really good for that to.
Plans that leave me feeling less than full have really helped to surface my AD. As you say, once a bit of time has passed, I realise I have eaten enough after all. And it’s great going to bed now not feeling bloated and uncomfortable – that’s the best feedback I could get!