Hello Julie !
Thank you for this example that you have mention here. I hope you take better having chosen one thing or another.
In this case, in this example that you have cited, I see it super clear. I see very clear that you can choose one thing or another and live with that decision (at least for a while, or the period of time you determine). I will try to extrapolate it to food, and when it costs me to see that I have choice with food.. cite other examples as with work. Or attend a family birthday or not, I don’t know, we always have a choice for everything!