Reply To: Tolerating discomfort

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Wow, what a great column, thanks so much for posting!

Discomfort intolerance is a major sticking point for me… I don’t know but I think that kindness and compassion might help. I have a shockingly vicious inner voice and am trying to learn how to tell myself nice things like “you can do this, yes it’s uncomfortable but you’ve got this, I believe in you, as soon as you’ve done it we can do something more fun” etc rather than “Come ON, why haven’t you done this perfectly already?”