Reply To: Tolerating discomfort

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Wow, I love that Julie, It wasn’t “easy” in the moment every time, but it was so much easier after, not having to live with the consequences of overeating.

The great thing is, we are getting there ladies, despite the slips, trips and falls! Julie, hearing you say how you observed your old triggers coming back, and you just acknowledging them, working through and moving on is so inspiring! And Julia, working through AD with or without the mp3 is real progress – just noticing the AD and feeling what it can be like to accept it is fantastic, and as we know, no one needs to do this perfectly 🙂