Liz,
8-10 pm is my time too for the AD. It has helped so much to listen to Gillian’s MP3. I also transcribed it so I could read it, if that worked better in some situations. What I do now is Julie’s motto: Allow it and move on and be glad later! I do wonder if I am actually changing my brain if I only read/absorb the statement for 5 seconds. It seems Gillian has said it takes a minute or so getting in touch, feeling it in in our body and stating this is an AD and then reminding ourselves about choice.
Gillian, what is your comment on this?