I recently had some insight about perfectionism. I was going thru litigation, a deposition and a trial. I wanted to be perfect with it all and get an “A”. A down side of being in education (retired now), I always evaluate with a “grade”. I had someone say “just do your best”. I was in a new world with litigation, had never been on this path. That made such a difference for me to tell my self, “Just do my best!” And that is enough! I am carrying this over to my journey with eating less.