Guadalupe I second Julia!!! I learn something new EVERY time, I see things in new ways, and I’ve found that these amazing strategies have impacted all the other areas of my life! Leaning into the discomfort of desire, allowing it, and choosing what I really want for myself! It works when I’m feeling stressed, when I find myself getting upset in a relationship, it works when I have an urge to spend money, etc. Keep at it and you will have breakthroughs in ways you cannot imagine.