Reply To: Question about healthy/non-healthy motivation

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#9834
Gillian
Keymaster

Jane,

Your “Exploring Motivation” exercise includes good non-weight benefits, and you may well see more as you go on. The main thing is that you’ve already taken a step back from this “just” being about weight and clearly see there are other things at stake.

I suspect that your biggest breakthrough(s) will come from other parts of the course.