Welcome to all the necomers! I joined in May too, and Im doing it for a second round also.
There is too much information to incorporate, and everytime that you listen again to any webinar or short video, you learn something new.
I think that its important to do the write exercises, and also to take selfnotes. Because sometimes we really judge ourselves a lot by thinking that we are at the same point as always, we dont see how much we have advanced, and having those notes are a reminder to see how far we´ve come. And that it doesn´t matter how much road there is still to go in recovery, but what matters is that we are already on this path
Greetings from an Argentine living in Costa Brava, Spain