That’s interesting. If i could eat whatever I wanted and not gain a pound, would I be motivated to eat for my health?..nope. If I could eat whatever I want and not gain a pound or have negative health consequences, I would not live off of cake forever. Weight is not a motivator for changed in this scenario. The difference is small, but when reading your post (twice), I clearly said no to eating cake forever, but with weight I’d continue eating it. Thanks for sharing this!
I need to find a way to put health in the forefront of my mind to really drive it home.