4.4 MORE FREEDOM: WRITTEN EXERCISE

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    • June 25, 2020 at 4:46 pm #8256
      guadalupe
      Participant

      hI Gillian, this exercise that you mention in 4.4 to send it to you by email, is the same exercise as 4.6 right?

    • June 25, 2020 at 6:27 pm #8258
      Gillian
      Keymaster

      Hi Guadalupe,

      The exercise 4.4 is very similar to 3.6 and is intended to be a further exploration, with more examples. My idea with 3.6 was to just have three or four examples (with marks out fo 10 for each).

      It’s quite a different the one at 4.6 as this is about mindset; “I overeat because…”

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