Gillian, I’m pretty intrigued by the 4.5 More Freedom and how in practice the questions get me to look at fear deeper and broader than before. When practicing, it feels like I’m conjuring and mentally stepping into positive possibilities. So this feels groovy : ) …but am I getting the intent?
Here’s one of my replies-
If I could trust myself around food I would feel more present and relaxed walking around the city past all the enticing foods.