4.5 More Freedom exercise

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  • This topic has 1 reply, 2 voices, and was last updated 4 months ago by Gillian.
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    • #14408
      Cyndi B.
      Participant

      Gillian, I’m pretty intrigued by the 4.5 More Freedom and how in practice the questions get me to look at fear deeper and broader than before. When practicing, it feels like I’m conjuring and mentally stepping into positive possibilities. So this feels groovy : ) …but am I getting the intent?

      Here’s one of my replies-

      If I could trust myself around food I would feel more present and relaxed walking around the city past all the enticing foods.

    • #14413
      Gillian
      Moderator

      It looks good, Cyndi, and I do hope that EVERYBODY does this exercise as it’s so very helpful.

      My only comment would be to start with “If I own my choices…” because trusting yourself would be an outcome (result) of that (owning your choices).

      But not a huge issue and looks like you got the idea of it.

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