A massive victory for me.

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    • #14216
      Lesley
      Participant

      Hi Gillian/Everyone,

      Apologies for this as I am always going on about it but this is so very important to me.
      Exactly 12 weeks ago today was the last time I stepped on my scales. I think Universal intervention helped along the way as my batteries had died anyway, and I decided not to replace them. I cannot begin to express the absolute relief and sense of liberation and freedom I am now experiencing. Why oh why did I put myself through that torture 3 or 4 times a day, every single day!! Focusing on non weight motivation and being kinder to myself and my body has helped enormously.
      I still have a way to go with my overeating (and this week 3, addictive desire is especially challenging for me) but the fact that I am not relentlessly beating myself up daily because of my weight gain and loss (even a loss would be never be enough) is a genuine “weight” off of my shoulders. Thank you Gillian, thank you everyone – I love this course!!

      Lesley X

    • #14251
      Gillian
      Keymaster

      That’s great, Lesley.

      Usually letting go of the scales is feared because it may lead to even more weight gain.

      But if you have identified real, solid non-weight reasons to eat less, that’s not likely to happen.

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