Apologies for this as I am always going on about it but this is so very important to me.
Exactly 12 weeks ago today was the last time I stepped on my scales. I think Universal intervention helped along the way as my batteries had died anyway, and I decided not to replace them. I cannot begin to express the absolute relief and sense of liberation and freedom I am now experiencing. Why oh why did I put myself through that torture 3 or 4 times a day, every single day!! Focusing on non weight motivation and being kinder to myself and my body has helped enormously.
I still have a way to go with my overeating (and this week 3, addictive desire is especially challenging for me) but the fact that I am not relentlessly beating myself up daily because of my weight gain and loss (even a loss would be never be enough) is a genuine “weight” off of my shoulders. Thank you Gillian, thank you everyone – I love this course!!