a small success

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    • November 24, 2019 at 7:33 am #4516
      Nicola
      Participant

      Hi Gillian and everyone,

      Last night I went out for dinner with the friend the I spent last weekend with (overeating!). I had a fish and vegetables dish and ice cream (instead of my usual fish and chips with a sticky pud). I didn’t feel deprived – this was. Plan I made ahead of time – and was pleased with my choices. I can do this….!

      Nicola

    • November 24, 2019 at 8:25 am #4517
      Gillian
      Participant

      Good news, Nicola. A small success, as you say, but often that’s all that is need to begin to turn things around.

    • November 24, 2019 at 10:28 am #4518
      Nicola
      Participant

      Thanks! Whew!

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