Bottom line of Choosing-in-the-moment, so helpful for me.

Home Forums ELO Forum Bottom line of Choosing-in-the-moment, so helpful for me.

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    • #14490
      Sophia G.
      Participant

      Hi gang, this quote from someone else in a recent thread is so fabulously helpful, hitting the nail exactly, that I’m cheekily posting it here all on its own:

      “..I realized on the course that the choice is not between eating or not allowing yourself to eat – it’s a choice between experiencing the discomfort of desire/craving/longing etc, or eating the food.”

    • #14492
      Cyndi B.
      Participant

      Yes, brilliant, right?!

      It was Louise that wrote it.
      Thank you, Louise, for that really pithy statement.

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