Yesterday, I had a choclate bar and I practiced choice and telling my self that I can eat the whole thing, it is my choice, but will I feel good afterwards? So, I did not eat the whole things, it felt so liberating. But then, in the evening I had a trigger to an emotional grief, something that I saw and it reminded me of my grief. I was so sad, and I do eat when I am sad, my mind becomes foggy and blank. All of a sudden I got so hungry, and even though in the back of my mind I knew there is the course about choice, I went along to eat. And I dont even remember what I ate, I just knew it was a lot. This morning, I am feeling so depressed because I just mindlessly ate to numb my emotions. Any suggestions Gillian in how to proceed in the time of emotional distress?