Hi everyone and Gillian,
I notice that it is much easier for me to choose not to eat certain foods during the day than it is at night. The reasons for not eating the food are the same no matter what time of day. I tell myself, if I eat that food, then I will be ill and won’t sleep well. But I find that the reasons are not as convincing at night. Or rather, I find myself eating food that I don’t really want to eat, more in the evenings.
I’ve heard many times that people tend to “give in” at night because of decision fatigue, that we run out of willpower to stop ourselves by the end of the day. But I saw in Gillian’s webinar that the whole decision fatigue thing is a myth.
So I am curious if anyone has ideas for what is going on here? Thank you.