Hello Gillian and everybody !
I would like to know if this ones are good examples of owning choices. Sometimes I feel that Im transforming mines “I HAVE TO DO or I SHOULDNT” to ” IF OWN MY CHOICES..”.
Here I leave some of my examples, and I would like to know if is not a covered prohibition and deprivation.
If I own my choices about what I eat…
… I won’t eat the leftovers or finish the plate just because they are there
… I wont feel guilty about what I ate, it was my decision, my choice.
… I wont feel guilty after I ate
… I’ll eat less ultra-processed food
… I’ll eat less.
… I´ll eat healthier and make better choices for myself.
… I’ll feel a lot better about myself
… I’ll feel in control
… I´ll eat food that make me feel better, with better digestions and feeling that I´m healing my gut and my body
… I wont eat in my car
… I wont go to a supermarket and buy unhealthy stuff just because Im sad, Bored or Alone.
… I will decide in present time