Expectation

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    • #15043
      Julia R
      Participant

      Gillian,
      Where do I find information on “expectation”. Ex. I always have ice cream when I am on vacation, when I overeat it follows a certain pattern, or it is 9 pm and I have a habit of a snack before bed time, etc.
      Thanks

    • #15046
      Gillian
      Moderator

      Julia,

      I introduce the subject of addictive desire in the video at 3.2 and explain that it’s an expectation.

      I hope that’s what you’re after.

    • #15048
      Sophia G.
      Participant

      Hi Julia, Also Gillian talks about Expectation in the most recent Webinar (July 11th), starting at about 30 mins into the webinar video.
      Personally I find it really really useful to remember that my addictive desire is seriously mainly down to my expectations based on my past history!
      For me, it’s one of my main things to remember, especially when my desires seem particularly unreasonable to me.

    • #15056
      Julia R
      Participant

      Thanks Gillian, Yes, I am sure that is what I am after. Sophia, Thank you for sharing! You say it so well!

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