Feeling Emotions Cleanly

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    • #8254
      Julie Mann
      Participant

      Dear Gillian,

      Just finally getting to webinar 5.
      I just wrote this in my journal:
      I have let go of my identity as a person with an eating disorder, as a person who eats for emotional comfort, as a person who uses food to numb out.

      “It isn’t where you come from. It’s where you’re going that counts.” Ella Fitzgerald

      I’m going to a place where I feel my emotions cleanly, I allow emotions to come and process through me. And this is so powerful. Every time I do this I’m blown away by the fact that they always move and shift and that I’m always OK, not in need of anything to buffer them away.

    • #8260
      Gillian
      Keymaster

      Yeah!

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