Feeling much better today

[Shems MParticipant]

Just wanted to say thank you Gillian for helping me figure out why I was feeling down the last few days. I have been so focussed on addressing addictive desire each time it cropped up I got a bit carried away and I think I was going a bit too hard and fast at it.

Fully embracing choice I decided to have a little more carb at breakfast and lunch today, and I feel so much better for it. I can choose to reduce them again when I want to, and if it feels right. I don’t need to make all the changes at once, baby steps.

Thank you 🙂

[GillianModerator]

Good news. Thanks for letting me know.

Remember it’s low-carb – not no-carb 🙂

[CarolineParticipant]

Yay! Great news, Shems—glad you’re feeling better!

[Author]

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