Feeling much better today

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    • #12222
      Shems M
      Participant

      Just wanted to say thank you Gillian for helping me figure out why I was feeling down the last few days. I have been so focussed on addressing addictive desire each time it cropped up I got a bit carried away and I think I was going a bit too hard and fast at it.

      Fully embracing choice I decided to have a little more carb at breakfast and lunch today, and I feel so much better for it. I can choose to reduce them again when I want to, and if it feels right. I don’t need to make all the changes at once, baby steps.

      Thank you 🙂

    • #12224
      Gillian
      Participant

      Good news. Thanks for letting me know.

      Remember it’s low-carb – not no-carb 🙂

    • #12227
      Caroline
      Participant

      Yay! Great news, Shems—glad you’re feeling better!

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