Free to eat anything and everything

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    • #16080
      Jen R

      Thank you Gillian for your answer to my question in the webinar last night about choice, it was so useful.

      All morning I have been telling myself: I am free to eat anything and everything, I can go to the shop right now and buy all my favourite sugary junk. I might, and I might not – I am free to do so now and in the future. And even if I don’t, I am still free to do so – but I don’t have to do it to prove it.

      Just posting this here as a reminder to myself. I am feeling very positive today about it all, but am aware I am most likely in my compliance phase at the moment. I intend to come back to this in a few days when my desire to binge resurfaces, and hope to then be able to remind myself that I don’t have to make any changes at all.

    • #16081

      Wonderful, Jenny, and thank you for posting.

      Remember there’s quite a bit more to come.

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