Thank you Gillian for your answer to my question in the webinar last night about choice, it was so useful.
All morning I have been telling myself: I am free to eat anything and everything, I can go to the shop right now and buy all my favourite sugary junk. I might, and I might not – I am free to do so now and in the future. And even if I don’t, I am still free to do so – but I don’t have to do it to prove it.
Just posting this here as a reminder to myself. I am feeling very positive today about it all, but am aware I am most likely in my compliance phase at the moment. I intend to come back to this in a few days when my desire to binge resurfaces, and hope to then be able to remind myself that I don’t have to make any changes at all.