I really enjoyed the Q&A last night and have signed up for the next 3.It helped me make two decisions.
1. I used to weigh myself weekly (and judge myself). I’m not doing that now
2.I find IF (Intermittent Fasting) helpful but I know I have used it as a controlling method in the past because I’ve felt Ive got to do this EVERY DAY! So now I’m going to try it out Just for one day and maybe tomorrow I wont try it out. Thats my change, Just for today…
Your decisions really resonate with me Carolyn. I totally agree about IF – that is exactly the mindset I have to be really careful not to fall into. ‘From now on I will never eat breakfast’ etc. Whereas deciding on the day is so much less rules based and stressful.
I’ve also stopped weighing myself daily which I don’t even miss much now it’s no longer such a strong habit!
I have just tried to sign up for the next Q&A sessions by clicking the red bar saying CLICK HERE, but I can’t seem to get it to work. Gillian is there something I am doing wrong or another way to sign up? Thanks!