Maintaining change

Home Forums ELO Forum Maintaining change

Viewing 1 reply thread
  • Author
    Posts
    • #7949
      Carolyn N
      Participant

      I’m working with recognising my response of irritation, almost like an itch in my brain when I feel the desire to overeat. I can stop and reconsider and chose, for about 3 days, then it all goes pear shaped and I just eat. Any thoughts or advice to help break that pattern? Thanks,

    • #7952
      Gillian
      Keymaster

      Hi Carolyn, and thanks for the great question. It’s going to take a bit of an answer and is very much what we’ll be looking at for the rest of the course.

      It’s not so much about making changes (although that’s important), it’s about keeping going in the longer term. I’ll show you about that, especially in Weeks 5 and 6.

Viewing 1 reply thread
  • You must be logged in to reply to this topic.