Maintaining change

[Carolyn N]

I’m working with recognising my response of irritation, almost like an itch in my brain when I feel the desire to overeat. I can stop and reconsider and chose, for about 3 days, then it all goes pear shaped and I just eat. Any thoughts or advice to help break that pattern? Thanks,

[Gillian]

Hi Carolyn, and thanks for the great question. It’s going to take a bit of an answer and is very much what we’ll be looking at for the rest of the course.

It’s not so much about making changes (although that’s important), it’s about keeping going in the longer term. I’ll show you about that, especially in Weeks 5 and 6.

[Author]

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