Dear Gillian, thank you for your brillant answer to my question.
You were totally right with your answer. Yes, i did this low carb diet before I went to your course and learned so many new aspects and the three themes.
But: it is good that you often said yesterday that it is my decision how to eat. My relationship to food advice is very ambivalent. On the one hand I rebel against it and on the other hand I can quickly adopt a rigid attitude. Just trying something out and seeing how it gets me to eat this or that isn’t very developed. I can’t play with it loosely yet and be curious.
I also know that over the years there has been a lot of good advice, apparently well documented: low fat, low carb, lot of protein and so on…
Therefore I am suspicious …
And it seems to be a task for me to pay close attention to myself here.
I am currently happy when I can recognize and work through my addictive desire. I eat much less sweets, in the evening I snack much less.
Once I’ve established this, then maybe I can take further steps.