Query

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    • #7685
      sarah c
      Participant

      Hi Gillian
      I real feel that some of the techniques are finally bedding down after several years of this way of eating. I have a query about something. If I plan to have say a cream tea or cake and I am hungry for it and eat it with pleasure, I don’t feel that this is addictive eating. I know it’s not healthy for me physically but it certainly is mentally! I would welcome your thoughts on this.
      Thanks
      Sarah

    • #7688
      Gillian
      Keymaster

      Sarah, there’s a lot here in your post that I’ll cover as we go along. But, I find it’s best to think of addictive eating as eating anything you don’t need AND not to aim to stop doing it completely.

    • #7692
      sarah c
      Participant

      Hi Gillian
      Thank you.
      Best
      Sarah

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