Hi Gillian and everyone
It’s wonderful reading your posts and the responses. I learn so much.
I have started reading a book by Joan Rosenberg, who Gillian put in the resources. It’s very helpful I think. I can see that I have always tried to hide from my feelings. If I try to feel my feelings and cope with them, I think it will also contribute to the benefits of what I’m learning in this course, because overeating is one of the ways I use to not feel my feelings.