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  • This topic has 1 reply, 2 voices, and was last updated 8 months ago by Sophia G..
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    • #12321

      I just wanted to share my shopping revelation with you! It’s the first time I’ve been food shopping since Sunday, and although I had a list I started to do my usual thing of planning what I was going to buy that wasn’t on the list. At this point I started thinking through the addictive desire and didn’t end up buying anything extra. I now realise that doing this when shopping will be just as, if not more, beneficial to me than when I’m craving something.

      I suppose I can still go back and buy the food later. I always kidded myself that the unhealthy food was for other, it wasn’t!

    • #12328
      Sophia G.

      So inspiring ! Thanks Sian ! :-))

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