Just a note to say that I feel so calm around food now – this must be what a ‘normal’ eater feels!
I am working through desire when it arises and it’s getting a little easier each time. Everytime it rears it’s ugly (!) head I remind myself that I want to be in control. This is my mantra for the moment.
My weight is stable (I do weigh weekly) and will probably reduce too but the main difference is I seem to have is incredible energy at the moment! I’m up with the lark and getting so much more done. It’s an amazing revelation.
All best wishes
This topic was modified 8 months, 2 weeks ago by sarah c.