Just a note to say that I feel so calm around food now – this must be what a ‘normal’ eater feels!
I am working through desire when it arises and it’s getting a little easier each time. Everytime it rears it’s ugly (!) head I remind myself that I want to be in control. This is my mantra for the moment.
My weight is stable (I do weigh weekly) and will probably reduce too but the main difference is I seem to have is incredible energy at the moment! I’m up with the lark and getting so much more done. It’s an amazing revelation.
All best wishes