Time Between Eating

Home › Forums › ELO Forum › Time Between Eating

Viewing 2 reply threads
  • Author
    Posts
    • March 22, 2021 at 4:31 pm #12852
      Andria
      Participant

      Hi again Gillian!
      Do you recommend a general period of time between eating? Snacks and meals?
      Currently just out of routine I typically have a tea at 8, breakfast at 9:30am, lunch at 1-2, and dinner at 6-7pm with a mid-afternoon snack after lunch and a snack after dinner.

      Thank you!
      Andria

    • March 22, 2021 at 4:34 pm #12853
      Andria
      Participant

      FYI – only replied here to add the checkbox to be notified of follow-up replies since I didn’t initially check it

    • March 22, 2021 at 5:56 pm #12857
      Gillian
      Keymaster

      Andria,

      No I don’t have recommendations along these lines.

      I really believe that this is best for you to work out for yourself as depends on so many individual differences.

  • Author
    Posts
Viewing 2 reply threads
  • You must be logged in to reply to this topic.