Time Between Eating

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  • This topic has 2 replies, 2 voices, and was last updated 4 weeks ago by Gillian.
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    • #12852
      Andria
      Participant

      Hi again Gillian!
      Do you recommend a general period of time between eating? Snacks and meals?
      Currently just out of routine I typically have a tea at 8, breakfast at 9:30am, lunch at 1-2, and dinner at 6-7pm with a mid-afternoon snack after lunch and a snack after dinner.

      Thank you!
      Andria

    • #12853
      Andria
      Participant

      FYI – only replied here to add the checkbox to be notified of follow-up replies since I didn’t initially check it

    • #12857
      Gillian
      Keymaster

      Andria,

      No I don’t have recommendations along these lines.

      I really believe that this is best for you to work out for yourself as depends on so many individual differences.

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