Week2 Choice – The Problem

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    • #11805
      Jasper G.

      I am in a calorie counting prison cell going along quite happily, being healthy, weighing my food, counting my calories, allowing myself a daily “treat” , feeling smug. When I let myself out of my cell for holidays or Christmas or lockdown I overeat again and feel guilty about it.

      I had no idea I was being prohibitive with myself. I though I was just being “normal” by eating the recommended calories.

    • #11812

      Jasper, see my comment in the “How much is less” thread.

      It could be that the way forward for you is to learn how to become a bit more flexible with your eating, so the holiday/lockdown/whatever rebellious overeating can begin to subside.

      This is a skill, and I’ll be covering how to pull this off later in the course.

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