I just realised that I’m still weighing certain foods, such as calorific ones for my meals. Should I stop doing this? I think it’s from when I macro / calorie counted to lose weight and I’ve just got into the habit of doing it so I can keep an eye on my portion size.
I’m not too sure one way or the other with this. It could be that you have very real non-weight (that’s your weight, not the food!) benefits to this, even though it may have started for purely weight loss reasons.
I suggest you connect with that non-weight motivation to weigh food, assuming it’s there for you. And maybe a bit later on in the course try not weighing these things to see what happens and how you feel about it? I’d leave that until after Week 4.
I had to join in the email trail as I stopped myself from weighing my porridge this morning – not easy as my life has been forever checking weights, calories, points etc. Old habits die hard! I’m sure Gillian will agree that we should stop weighing and measuring!