Your brain on food article

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    • #16106
      Christy J
      Participant

      I read this daily to remind myself of one of my big motivations. https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

      What, if anything, do you revisit often?

    • #16108
      Gillian
      Keymaster

      Excellent article, Christy. I especially like the final line:

      When some people “go clean,” they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation.

      I hear from many people on this course who get similar feedback from their experimentations.

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