MAKE A NOTE OF YOUR ANSWERS
We will begin with a look at the changes you want to make, so it will be good for you to give some thought to this before we start.
I suggest you make a list of examples of where and when you could aim to eat less. You could ask yourself: if this course is successful, in what ways would my eating be different?
Make a list as in the examples below by considering the quality, quantity and/or frequency of the food you eat, aiming to be as specific as possible.
There’s no need to make these lists complete or final – you can add to them from time to time and you might even change your mind about some of them. It will be helpful, though, to begin to identify as much as possible what you want to achieve and why.
And, please don’t expect to be making these changes right away. We’ll be going through quite a bit more material before we’ve covered how to do this.
Pick three examples and post them in the Comments box right at the bottom of this page. It might be helpful for you to watch the videos in this Section first, and return to this page afterwards with three things you might change.
PLEASE BE PATIENT with the Comments as they won’t be visible right away.
This is an example of what might go in the Comments box below: “WHAT” is something about your eating you want to change. And “WHY” is how this could be a benefit to you.
WHAT: to eat smaller meals WHY: I’ll lose weight, have more energy later on in the day
WHAT: not to eat after my evening meal WHY: I’ll feel more in control, maybe sleep better
WHAT: not to eat so many sugary snacks at work WHY: I’ll have more energy later on, feel better about myself.