Back to: ELO30 OCTOBER 2026
For Week 1 to Week 6, all of our live Webinars are scheduled at the end of each Week. The aim is to review the course content for that Week, discuss with those attending and answer questions. If you have a question but are unable to attend live, just send it in an email.
All live Webinars begin on Sundays at 6pm London time, and run between 60 and 90 minutes. Members can find a link to register to attend live in the NOTICEBOARD & WEBINAR LINKS tab near the top of the Course Dashboard for OCTOBER 2026.
If you are in a different time zone and in any doubt, just search online for “time in London” and we always start at 6pm. Your local time will also show in your reminder emails if you select that option when you register.
If you live in USA or Canada, please note that UK/Europe summertime ends the weekend of October 24/25 so we will be live one hour later for you for one week.
A video replay of each Webinar will be on the OCTOBER 2026 Course Dashboard within 24 hours of the live broadcast.
INTRODUCTION Live webinar OCTOBER 4
WEEK 1
Starts OCTOBER 5 – live webinar OCTOBER 11
MOTIVATION: WHAT’S AT STAKE
Discover the most effective and empowering way to motivate yourself.
How to avoid the most common mistake that leads people to fail in the long term.
Develop a stronger sense of worth and confidence – within your relationship to food, rather than having this dependent on your size.
WEEK 2
Starts OCTOBER 12 – live webinar OCTOBER 18
CHOICE: FROM SLAVERY TO MASTERY
Identify your own sense of choice, and the impact it has on your relationship with food.
Create a strong sense of choice, so you can feel a lot happier about eating less.
Implement the two key factors that will make a feeling of free choice real to you.
Eliminate obsession with food, and feeling deprived and overwhelmed by cravings.
WEEK 3
Starts OCTOBER 19 – live webinar OCTOBER 25
DESIRE: WANTING MORE THAN YOU NEED
Your genuine need for food – and your desire for more.
Why your excess appetite occurs, when it’s likely to occur, and the forms it takes.
The neural pathways that all addictions, including food, have in common.
How to heal your addictive desire to overeat, so it can begin to fade away.
WEEK 4
Starts OCTOBER 26 – live webinar NOVEMBER 1
IN CHARGE
Starting to pull the Three Themes together.
Forming your intentions for your meals and snacks, and keeping to them.
Delving deeper into freedom of choice.
Working with your survival drive instead of against it.
WEEK 5
Starts NOVEMBER 2 – live webinar NOVEMBER 8
MINDSET
Become aware of addictive thinking, and how it holds you back from making progress.
Understand comfort eating; how to go through tough times without overeating.
Identify and let go of your habitual ways of thinking that support the overeating.
Creating breakthroughs from your own experience.
WEEK 6
Starts NOVEMBER 9 – live webinar NOVEMBER 15
RELAPSE
How to let go of perfectionism as the way you control your overeating.
Overcoming binge/fast and yo-yo dieting cycles.
Looking for any gaps in your understanding of the course – and what to do about them.
What to expect in the longer term.
ONGOING, LIVE Q&A WEBINARS – dates to be announced – with replays available, as always, the following day.