Back to: ELO FEBRUARY 2024
All live Webinars begin on Sundays at 6pm London time, and run for no more than 90 minutes. You’ll find a link to register in the Noticeboard at the top of the Dashboard.
If you are in a different time zone and in any doubt, just search online for “time in London” and we always start at 6pm. Your local time will also show in your reminder emails if you select that option when you register.
A video replay of each Webinar will be on the February 2024 Course Dashboard within 24 hours of the live broadcast.
INTRODUCTION Live webinar on January 28
WEEK 1
Starts on January 29 – live webinar on February 4
MOTIVATION: WHAT’S AT STAKE
Discover the most effective and empowering way to motivate yourself.
How to avoid the most common mistake that leads people to fail in the long term.
Develop a stronger sense of worth and confidence – within your relationship to food, rather than having this dependent on your size.
WEEK 2
Starts on February 5 – live webinar on February 11
CHOICE: FROM SLAVERY TO MASTERY
Identify your own sense of choice, and the impact it has on your relationship with food.
Create a strong sense of choice, so you can feel good about eating less.
Implement the two key factors that will make a feeling of free choice real to you.
Eliminate obsession with food, and feeling deprived and overwhelmed by cravings.
WEEK 3
Starts on February 12 – live webinar on February 18
DESIRE: WANTING MORE THAN YOU NEED
Your genuine need for food – and your desire for more.
Why your excess appetite occurs, when it’s likely to occur, and the forms it takes.
The neural pathways that all addictions, including food, have in common.
How to heal your addictive desire to overeat, so it can begin to fade away.
WEEK 4
Starts on February 19 – live webinar on February 25
IN CHARGE
Starting to pull the Three Themes together.
Forming your intentions for your meals and snacks, and keeping to them.
Delving deeper into freedom of choice.
Working with your survival drive instead of against it.
WEEK 5
Starts on February 26 – live webinar on March 3
MINDSET
Become aware of addictive thinking, and how it holds you back from making progress.
Understand comfort eating; how to go through tough times without overeating.
Identify and let go of your habitual ways of thinking that support the overeating.
Creating breakthroughs from your own experience.
WEEK 6
Starts on March 4 – live webinar on March 10
RELAPSE
How to let go of perfectionism as the way you control your overeating.
Overcoming binge/fast and yo-yo dieting cycles.
Looking for any gaps in your understanding of the course – and what to do about them.
What to expect in the longer term.
ONGOING, LIVE Q&A WEBINARS starting on March 17 with replays available, as always, the following day.