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SELF-COMPASSION – video 25m

By Gillian / April 25, 2021

Back to: ELO FEBRUARY 2024

OPTIONAL EXTRA if this is of interest to you.

This is part of an Introductory webinar from a few years ago.
All videos can be watched at a faster speed using the cog-wheel icon at the bottom.

Links to research mentioned in this video:

Self-compassion, achievement goals and coping...
Emotion in self-criticism
The weight-focused forms of self-criticising...
Self-compassion increases self-improvement...
Promoting self-compassion attitudes toward eating...
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BUSTING MYTHS – video 25m
Lesson 2 within section INTRODUCTION.
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1.1 EXPLORING MOTIVATION – questions for you to answer
Lesson 1 within section WEEK 1: MOTIVATION.
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