SELF-COMPASSION – video 25mBy Gillian / April 25, 2021 Back to: ELO 24 OCTOBER 2024 OPTIONAL EXTRA if this is of interest to you.This is part of an Introductory webinar from a few years ago. All videos can be watched at a faster speed using the cog-wheel icon at the bottom. Links to research mentioned in this video: Self-compassion, achievement goals and coping... Emotion in self-criticism The weight-focused forms of self-criticising... Self-compassion increases self-improvement... Promoting self-compassion attitudes toward eating...