Schedule

All live Webinars begin on Sundays at 6pm London time (GMT+1), and run for about 90 minutes. You’ll find a button to register in the Noticeboard at the top of the Course Dashboard.

If you are in a different time zone and in any doubt, just search online for “time in London” and we always start at 6pm. Your local time will also show in your reminder emails.

A video replay of each Webinar will be on the May 2021 Course Dashboard within 24 hours of the live broadcast.

INTRODUCTION    April 25

WEEK 1
Starts on April 26 – live webinar on May 2 
MOTIVATION: WHAT’S AT STAKE
Discover the most effective and empowering way to motivate yourself.
How to avoid the most common mistake that leads people to fail in the long term.
Develop a stronger sense of worth and confidence – within your relationship to food, rather than having this dependent on your size.

WEEK 2    
Starts on May 3 – live webinar on May 9 

CHOICE: FROM SLAVERY TO MASTERY
Identify your own sense of choice, and the impact it has on your relationship with food.

Create a strong sense of choice, so you can feel good about eating less.
Implement the two key factors that will make a feeling of free choice real to you.
Eliminate obsession with food, and feeling deprived and overwhelmed by cravings.

WEEK 3
Starts on May 10 – live webinar on May 16

DESIRE: WANTING MORE THAN YOU NEED
Your genuine need for food – and your desire for more.
Why your excess appetite occurs, when it’s likely to occur, and the forms it takes.
How to heal your addictive desire to overeat, so it can begin to fade away.
Working with your survival drive instead of against it.

WEEK 4
Starts on May 17 – live webinar on May 23

IN CHARGE
Setting your own limits to your meals and snacks, and keeping to those limits.
Starting to pull the Three Themes together.
The way your brain reacts to food; what can be changed, and how to do that.

The neural pathways that all addictions, including food, have in common.

WEEK 5
Starts on May 24 – live webinar on May 30

MINDSET
Become aware of addictive thinking, and how it holds you back from making progress.
Understand comfort eating; how to go through tough times without overeating.
Identify and let go of your habitual ways of thinking that support the overeating.
Creating breakthroughs from your own experience.

WEEK 6   
Starts on May 31 – live webinar on June 6

RELAPSE
How to let go of perfectionism as the way you control your overeating.

Looking for any gaps in your understanding of the course – and what to do about them.
What to expect in the longer term.

LIVE Q&A WEBINARS starting on June 13 with replays available the following day.