Back to: ELO29 JUNE/JULY 2026
MAKE A NOTE OF YOUR ANSWERS
We will begin with a look at the changes you want to make, so it will be good for you to give some thought to this before we start.
I suggest you make a list of examples of where and when you might aim to eat less. You could ask yourself: what is the “eating less” I could be doing?
Make a list (see examples below) by considering the quality, quantity and/or frequency of the food you eat, aiming to be as specific as possible.
There’s no need to make these lists complete or final – you can add to them from time to time and you might even change your mind about some of them. It will be helpful, though, to begin to identify what you want to eat less of and why you want to do that.
And, please don’t expect to be making these changes right away. We’ll be going through quite a bit more material before we’ve covered how to do this.
Pick one, two or three examples and post them in the Comments box right at the bottom of this page. It might be helpful for you to watch the videos in this Section first, and return to this page afterwards with three things you want to change.
PLEASE BE PATIENT with the Comments as they won’t be visible right away.
This is an example of what might go in the Comments box below: “WHAT” is something about your eating you want to change. And “WHY” is how this could be a benefit to you.
WHAT: to eat less at lunchtime WHY: I’ll lose weight, have more energy later on in the day
WHAT: not to eat after my evening meal WHY: I’ll feel more in control, maybe sleep better
WHAT: not to eat so many sugary snacks at work WHY: I’ll have more energy later on, feel better about myself.